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VIDEOS: Five-minute exercise routines for elders: in PANJABI
by Barfi Culture Team
3rd May 2020
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Active body movement is consciously controlled by the individual.

The following exercises are a great place to start if you have never exercised before, been inactive for a while, or need more active movement.

Consult with a Physician before beginning any exercise program.

Active Movement Routine: Neck for 5 min (Punjabi) ਪੰਜ ਮਿਨੁਤੇ ਦੀ ਗਾਰਡਾਂ ਦੀ ਹੁਲ੍ਚੁਲ




Active Movement Routine: Shoulders for 5 min (Punjabi) ਪੰਜ ਮਿਨੁਤੇ ਦੀ ਮੁਦਿਆਂ ਦੀ ਹੁਲ੍ਚੁਲ




Active Movement Routine: Arms for 5 min (Punjabi) ਪੰਜ ਮਿਨੁਤੇ ਦੀ ਬੰਵਾਂ ਦੀ ਹੁਲ੍ਚੁਲ




Active Movement Routine: Back for 5 min (Punjabi) ਪੰਜ ਮਿਨੁਤੇ ਦੀ ਪਿਛੈ ਦੀ ਹੁਲ੍ਚੁਲ




Active Movement Routine: Draw Alphabet with Ankle for 5 Min (Punjabi)




For more information, contact Dr Tarveen Alhuwalia on Twitter @DrTarveen, or watch more of her videos on YouTube.
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